How to Make a Frittata

Learn how to make a frittata with this simple guide + 5 recipe variations!Perfect for any meal from brunch to dinner,它们既简单又美味。

如何做一个菜肉馅煎蛋饼

frittata是我最喜欢在家里做的早午餐。它既简单又多才多艺,所以我想这个周末复活节就要到了,你可能会喜欢弗里塔食谱的主意……或者五个!我通常会用手头上的蔬菜做煎饼,which means that I've tried a whole bunch of various combinations over the years.Below are a few of my favorites along with some tips.

First things first though,你可能会问……什么?FrITTATA?有些人把frittata称为无壳乳蛋饼(尽管,我把乳蛋饼称为一个全面包片)。It's an egg-bake filled with yummy vegetables,草本植物,和一些奶酪。如果你不是一个美味的早餐人,it's a quick weeknight dinner option.

Frittata配方配料

如何做炸面包

Frittas做起来很简单!Here's how:

  1. Choose a recipe variation below,先把炸薯条搅拌在一起:鸡蛋的简单混合物,almond milk (or any milk),大蒜,盐,and pepper.
  2. Then,sauté your veggies in a 10 or 12-inch cast iron skillet just until tender.
  3. When the veggies are ready,在加入鸡蛋之前,加入任何香料或香草。Pour in the frittata base,然后轻轻摇动平底锅,把它放到蔬菜里。
  4. Sprinkle your frittata with cheese and transfer the pan to a 400-degree oven.
  5. Bake for 15 to 20 minutes,或者直到鸡蛋凝固,顶部边缘呈淡金黄色。
  6. Allow the frittata to cool slightly before slicing and devouring!

Vegetable frittata ingredients

Frittata配方变化

Part of the fun of a frittata is getting creative with your vegetable and herb combinations.Here are 5 of my favorites!

  1. 花椰菜和羊奶(上图)
  2. 烤红椒菠菜
  3. 春菜配芦笋
  4. Mixed Mushroom & Tarragon
  5. 卡普列塞,with Cherry Tomatoes & Basil

Vegetable frittata recipe variations

Frittata Tips

Follow these tips and tricks to make an A+ frittata every time:

  • 在倒入鸡蛋之前,把蔬菜均匀地放在平底锅里。一旦你把鸡蛋混合物倒进去,你不会动太多的蔬菜(否则你最后会变成炒鸡蛋!),so make sure the veggies are spaced evenly in the pan to get a final frittata with veggies in every bite.
  • 把它改过来!Play around with these flavor combinations.如果你试着换不同的草药或蔬菜,记住,一个好的蔬菜:鸡蛋的比例大约是每个鸡蛋1/4杯蔬菜,or 2 heaping cups of vegetables for 6-8 eggs.
  • 用铸铁平底锅。做意大利香肠的最佳选择,铸铁平底锅可以安全地从炉子到烤箱,它们导热良好且均匀。给铸铁锅调味,使它不粘锅,so a well-seasoned skillet will result in the easiest slicing & serving.I like to use an搪瓷铸铁锅,which does not require any pre-seasoning.如果你没有平底锅,go make this早餐砂锅菜谱instead.
  • 安全第一!别忘了,当铸铁平底锅从烤箱里出来时,手柄会保持热一段时间——我已经多次学习了这一点。在上面放一条厨房毛巾,提醒自己在它冷却之前不要拿它。You can also getone of these silicone handle covers.

How to Make a Frittata

Frittata Serving Suggestions

If you're serving your frittata as part of a bigger brunch,经典法式吐司,banana烙饼muffins,French toast,烤燕麦粥,隔夜燕麦,或fruit saladwould all be great choices to go with it.

为了装饰每个炸薯条,top them with additional fresh herbs or serve with sliced avocado,一团柠檬酸奶,或一勺tomatillo salsa.

周末晚餐,我喜欢用一个arugula saladand some good bread.

Please let me know what your favorite frittata recipe variations are in the comments.享受!


4.9reviews
Frittata Recipe,加上5种变化
Prep time
Cook时间
总时间
这里有一个基本的frittaa食谱加上5个简单可口的蔬菜frittaa变种。
Author:
配方类型: Breakfast
服务: 3到4
Ingredients
Basic Frittata Recipe:
  • 6个大鸡蛋(12英寸长的平底锅用8个鸡蛋)
  • ¼杯无糖杏仁奶(或任何牛奶)
  • 2个大蒜瓣,剁碎的
  • ¼茶匙海盐,more for sprinkling
  • 新鲜黑胡椒粉
  • 特级初榨橄榄油,毛毛雨
  • 选择以下其中一种变体的成分:
变异1:花椰菜胎儿(图)
  • 6 scallions,切碎
  • 2 cups chopped broccoli or broccolini
  • _茶匙烟熏辣椒粉
  • 1/4杯碎芝士
变异2:烤红辣椒和菠菜
  • 1 shallot,切碎
  • 2 roasted red bell peppers,切碎
  • 2 cups spinach
  • _杯碎芝士
Variation #3: Spring Veggie
  • 4 spring onions or scallions,切碎
  • 半杯切碎的芦笋,投标部分
  • 半杯冷冻豌豆,thawed
  • 半杯迷你马苏里拉球
  • ¼杯碎羊胎
  • ¼ cup chopped tarragon or chives
Variation #4: Mixed Mushroom & Tarragon
  • 1 shallot,切碎
  • 12 ounces mixed mushrooms,切碎
  • ¼杯切碎的龙蒿
  • _杯磨碎的山核桃干酪
变异5:caprese
  • 1 shallot,切碎
  • 2杯樱桃番茄
  • 3/4杯半边迷你马苏里拉球
  • ½ cup sliced basil
Instructions
  1. 预热烤箱至400°F。
  2. Whisk the eggs,杏仁奶,大蒜,加盐,直到混合均匀。Set aside.Follow the instructions to make one of the vegetable variations below:
  3. 花椰菜:在10或12英寸的铸铁平底锅中,用中火加热1汤匙橄榄油。Add the scallions,broccoli,加上一小撮盐和胡椒粉,然后做饭,stirring occasionally,直到花椰菜嫩而绿,5到8分钟。Stir in the smoked paprika,then add the egg mixture and gently shake the pan to distribute.Sprinkle with the feta and bake 15 to 20 minutes or until the eggs are set.适合品尝和食用。
  4. 烤红辣椒和菠菜:用10或12英寸的铸铁平底锅,中火加热半汤匙橄榄油。加入葱,加一撮盐和胡椒粉,煮至半透明,大约5分钟。Add the roasted red peppers and spinach.把菠菜炒熟,then add the egg mixture and gently shake the pan to distribute.Sprinkle with the feta and bake 15 to 20 minutes or until the eggs are set.适合品尝和食用。
  5. 春季蔬菜:用10或12英寸的铸铁平底锅,中火加热半汤匙橄榄油。Add the scallions,芦笋,加上一小撮盐和胡椒粉,然后做饭,stirring occasionally,直到芦笋嫩而绿,大约5分钟。Add the peas,then add the egg mixture and gently shake the pan to distribute.加入马苏里拉和羊乳酪,烤15到20分钟或直到鸡蛋凝固。适合品尝和食用。
  6. 混合蘑菇和龙蒿:在10或12英寸的铸铁平底锅中,用中火加热1汤匙橄榄油。加入葱,加上一撮盐和胡椒粉,煮熟直到开始变软,about 3 minutes.Add the mushrooms,stir,and cook until soft and tender,about 8 minutes,stirring only occasionally.搅拌龙蒿,then add the egg mixture and gently shake the pan to distribute.撒上山核桃仁,烤15到20分钟或直到鸡蛋凝固。适合品尝和食用。
  7. Caprese:用10或12英寸的铸铁平底锅,中火加热半汤匙橄榄油。加入葱,加一撮盐和胡椒粉,煮至半透明,大约5分钟。Add the tomatoes,罗勒一半,stir,then add the egg mixture and gently shake the pan to distribute.加入马苏里拉,烤15到20分钟或直到鸡蛋凝固。上面还有剩余的罗勒。适合品尝和食用。

20评论

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评价这个配方(制作后):

  1. 迈克尔·西蒙斯
    2.23.2018

    你好,珍宁,谢谢你的食谱。But I decided to experiment with ingredients.我计划加西红柿和另一种奶酪。我会让你知道结果的!

    祝你新年快乐,圣诞快乐!

  2. 凯蒂
    2.23.2018

    什么尺寸的煎锅?Thanks!

    • 珍妮多诺弗里奥
      2.23.2018

      感谢您指出这一点——10英寸,It could work with a 12-inch if you added 2 extra eggs.

  3. Cheryl
    1224.2018

    Hi Have a wonderful holiday and all the best to you and Jack (and your Shiba Inu pups) for 2019.
    我明天要把你的纯素南瓜法式吐司作为我圣诞早午餐的一部分,因为如果我不吃的话,可能会有轻微的叛乱。Couldn't find the star rating bit so I'm giving it FIVE STARS!
    Cheers from a very hot South Africa.
    Cheryl

  4. 加比达林
    1224.2018

    这样一个完美的健康除了节日早午BETWAY餐蔓延!

  5. Jamiefrom sidebarnutrition.com
    1224.2018

    Sounds so amazing!忘了一分钟Frittas,谢谢你提醒我们要做一份作为圣诞早午餐的一部分。可能只是用一点营养酵母代替胎儿

  6. 乔伊治疗仪
    12.26.2018

    这正是我在寻找完美假日早午餐的食谱!明天早上就到。我相信每个人都会喜欢的!感谢这篇精彩的文章!

  7. Sarah
    12.26.2018

    绝对美味!I made it today for dinner and cut the recipe in half to make it a single serving,using a smaller skillet.I even had some leftover!成分组合很好,尤其是使用嫩椰菜和美味的羊奶。这是饲养员的食谱!

    • 珍妮多诺弗里奥
      12 27.2018

      嗨,莎拉,我很高兴你喜欢它!

  8. 凯特
    12 27.2018

    Absolutely perfect.完全用10英寸的铸铁平底锅制作。会再做一次,下一次和夏普切达干酪。我拍了一张照片,but I'm not on Instagram.

    • 珍妮多诺弗里奥
      12 27.2018

      哦,我很高兴你喜欢它!

  9. 卡洛琳
    12月30日至2018年

    你好!This sounds wonderful!我可以在耐热玻璃烤盘里烤吗?or does it need to be cooked in a cast iron skillet (sadly I don't have one)?我需要如何调整烹饪过程?

    • 珍妮多诺弗里奥
      01.01.2019

      嗨,卡洛琳,它应该在8×8的烤盘中工作。在烤盘上刷上橄榄油。Cook the veggies in a separate skillet over the stove (as the instructions say),然后把它们放到烤盘里。倒入鸡蛋混合物,把锅摇一摇,top with feta and bake until the eggs are set – should be around 20 minutes.Hope that helps!!

  10. 梅迪亚
    01.02.2019

    How could this recipe be halved?

    • 珍妮多诺弗里奥
      01.02.2019

      你可以把所有的材料切成两半,放在一个5-6英寸的小煎锅里煮。或者做一份完整的食谱,把剩菜留到第二天吃,他们再热得很好!

      • 梅迪亚
        01.05.2019

        非常好,非常容易让我成为我的最爱!!

  11. 布莱恩
    01.22.2019

    我肯定也要尝尝这个食谱和菠菜脆饼!谢谢你

  12. 很好的演练配方,I've been eating eggs regularly as part of my diet bur am tired of repeated fried eggs,所以这是非常感谢的,因为每一种成分也是饮食的一部分,而且这种方式在一道菜中

  13. 罗尼
    04.17.2019

    Delicious recipe and so easy to make.谢谢你。

  14. 沙龙劳施
    04.19.2019

    I learn so much from you as well!非常感谢您分享您的有用信息。

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珍妮·多诺弗里奥和杰克·马修斯在厨房里的照片

你好,we're Jeanine and Jack.

We love to eat,旅行,厨师,and eat some more!我们在芝加哥的家里制作和拍摄素食食谱,while our shiba pups eat the kale stems that fall on the kitchen floor.