Socca & Leek Almond Tart

炒韭菜和柠檬,药草填充的奶油杏仁铺展在SOCCA上,创造出独特的,BETWAY健康的春季或夏季晚餐。不含素食和麸质。

This is so not my week.I'm going to keep this very short because I badly injured my thumb last night,and you don't want to know how long it just took me to type out the recipe at the end of this post…

Jack and I made this last Saturday night for dinner.I got the inspiration fromthis photoof a leek tart that I pinned.Leeks aside,我的食谱完全不同。I decided to try socca (a chickpea flour pancake/dough) as a healthier alternative to puff pastry… not that it's equivalent to a flaky puff pastry,这只是我一直想尝试的东西。

我想做一种香草奶油奶酪酱,but without cheese,所以我用杏仁做了一个小茴香和韭菜酱。这是如此的好,以至于我们不能停止用汤匙吃它,因为我们正在做剩下的食物成分。这种酱可以用很多不同的方法,作为皮塔薯条和生蔬菜的蘸料,或者变薄,和蔬菜一起拌成奶油沙拉酱。

Socca is one of those things that I think you have to try at least twice to get just right.I was pleasantly surprised at how easy and delicious this was,being my first go at it.下一次我唯一要做的就是在我的平底锅里放少一点面糊(或者用大一点的平底锅)来做一点薄一点的面糊。less dense,地壳。(It looks thin here but chickpea flour is surprisingly filling).

我在这个“馅饼”上面with sautéed leeks and,嘎吱嘎吱,some toasted almonds.我们突然打开一瓶红酒,在露台上度过了一个愉快的休闲夜晚。

On another note,if anyone has a recommendation for splitting up fighting dogs without getting your hands in the middle,我很感激你的建议…我们的“孩子”haven't been getting along lately,to say the least…

Socca recipe adapted fromMark Bittman's method.

Socca & Leek Almond Tart
Author:
服务: 4作为开胃菜,2.主菜
Ingredients
For the socca:
  • 1 cup chickpea flour
  • 1杯水
  • 3大勺特级初榨橄榄油,divided
  • ½ garlic clove,剁碎的
  • Sea salt and fresh black pepper
For the almond-herb spread:
  • 1 cup almonds,blanched,skins removed*
  • ½ garlic clove,coarsely chopped
  • 半茶匙的味噌酱(如果你不碰巧拿着,just add extra salt,to taste)
  • Juice and zest of one small lemon
  • 1 teaspoon nutritional yeast (again,如果你没有它,跳过它)
  • ½ to ¾ cups water
  • 1-2大勺特级初榨橄榄油
  • 1/4杯混合切碎的香草,plus extra for garnish – I used chives,欧芹莳萝
  • Sea salt and fresh black pepper
For topping:
  • 2只小韭菜,切成薄片,white and light green parts only
  • 杏仁切片,toasted
  • Reserved chopped herbs
Instructions
  1. 做一个中等大小的碗,combine the chickpea flour,water,2大勺橄榄油,大蒜,and salt and pepper.搅拌至光滑,封面,然后静置30分钟。
  2. Preheat the oven to 450 with a 12-inch cast-iron skillet inside.**
  3. 把杏仁铺开:在高速搅拌机里,combine the almonds,大蒜,味噌,柠檬汁和果味,nutritional yeast,½ cup water,1大勺橄榄油,and pinches of salt and pepper.混合,根据需要添加更多的水和/或橄榄油,以使刀片移动并形成乳脂状,paste-like consistency.
  4. Pour into a smaller bowl and stir in the ¼ cup herbs.Taste and adjust seasonings.Place in the refrigerator while your socca cooks.准备好使用排列时,你可能需要用更多的水把它稀释。
  5. When the oven is preheated and your socca batter has rested for 30 minutes,用锅托将预热过的煎锅从烤箱中取出,add the remaining 1 tablespoon olive oil,and brush to coat the bottom and sides of the pan.Pour the batter into the pan and bake for 12 to 15 minutes,直到薄煎饼的边缘凝固。
  6. Heat the broiler and brush the top of the socca with a little olive oil if it looks dry.烤索卡几分钟,until its top is spottily browned.
  7. 在用杏仁酱装配之前,让你的索卡凉快一点。In the meantime,heat a drizzle of olive oil in a small skillet over medium heat,and sauté the leeks with a pinch of salt for a minute or two.
  8. When your socca has cooled,在杏仁上涂上一层(你可能不会全部使用)。炒韭菜,杏仁切片,还有一些剩下的草药。
笔记
*To blanch the almonds,放入沸水中约30秒,取出并转移到装满冰的碗中。皮肤应该可以直接滑下来。这可能和剩下的皮一样好吃,但我想换个白人,不是棕色的,颜色。Alternatively,你可以把杏仁浸泡一夜,but I didn't think of that far enough in advance.
**I made this in a 10-inch skillet (I don't have a 12-inch cast-iron skillet as the recipe calls for,但我真的需要一个)。下次我要么用一个大点的煎锅做同样的食谱,或者倒入一半到三分之二的面糊。

43 comments

Leave a comment:

您的电子邮件地址将不会发布。Required fields are marked*

评价这个配方(制作后):

  1. 劳拉从firstmess.com
    06.07.2012

    Jeaninethat spread sounds so delicious.在SOCA?百胜。Hope your thumb feels better soon and your doggies get a bit friendlier with each other.I've heard that a cool bourbon on ice is a doctor-recommended coping strategy

  2. Kathrynfrom londonbakes.com
    06.07.2012

    I love all the components of these tarts and so the combination sounds just perfect.

  3. Oh geez,sorry about your thumb but thank you for powering through recipe typing to give us this beauty!

  4. Sorry about your thumb,但这看起来是一个非常美味的索卡。Oh my!I should find myself some more leeks to make it myself!Yum~

  5. Rachel来自blog.muffinegg.com
    06.07.2012

    听起来真好吃!我以前从来没听说过索卡,但是我觉得除了泡芙糕点之外,任何其他的选择都可以。If the almond spread is as good as you say I will definitely be trying it.I've been on a major "lets blend this and this and this green stuff and see what it tastes like"kick.Carrot greens茴香青菜,tofu,pine nuts…yeah,I think I'd like your almond spread : )

  6. Magdalenafrom leniweitweg.wordpress.com
    06.07.2012

    Can't believe this is vegan.It looks really good and I think it could even fool non vegans!谢谢分享。

  7. Cindi
    06.07.2012

    That looks delicious!I'm not vegan or gluten-free or anything but it really looks and sounds yummy so I'm going to try it.

    当我很快就要打破一场狗混战时,我大声叫喊,然后用臀部猛地投入战斗——我相信这是一个“臀部检查”。in some sport.It has worked so far.猛击他们停止战斗,then grab whomever's collar and yell at the other one (if there is not another person to help).仍然,it's very dangerous getting between dogs.

  8. 霍利埃利
    06.08.2012

    水,把婴儿分开。只是一个喷水瓶,如果里面和外面的软管。希望这有帮助。The recipe looks amazing.

    • 珍妮
      03.102012

      Thanks Holly,我打算在附近放一个水枪瓶。

  9. Nancyfrom kaleandcardamom.com
    06.08.2012

    你好,just discovered your site recently and loving it!我是索卡的超级粉丝,and the herbed almond spread sounds out of this world.很好的组合。

    So sorry to hear about the injury,hope it heals speedily!

  10. 纳迪娅来自laporterrouge.blogspot.com
    06.08.2012

    this sounds delicious.

    i have two giant dogs,a pyrenees and a newfoundland both females.the newfoundland came second.它们在大多数情况下都会做得很好,除了喂养时间,当他们都试图扮演更重要的角色时,one night it exploded and the went at so much that i could not stop them by just yelling.i screamed as i tried to separate them,i felt anxious and scared for them finally after a few attempts like holding a chair and bagging it they separated but i knew i need help i was freaked out.我歇斯底里地打电话给我弟弟,几分钟后他来了,告诉我该做什么,这很有效。当他们开始表现出最轻微的侵略性时,抓住他们的皮带,钩住他们,然后让他们坐下(不是躺下,只是坐着),直到他们不再看你,他们会一直盯着你,当他们试图支配你的时候,一旦他们看远了,分开树叶,离开的时候没有赞美,repeat every single time there is even a hint of aggression,很快你就要抓住绳子,它们就会坐在一起,最后停在一起,i was amazed how in a few days it was all over.

    sorry you got hurt,当你知道这是由你爱的狗做的时候,这是最可怕的。这行得通。

    PS。我哥哥是驯兽师,我很高兴他能很快给我一些帮助

    • 珍妮
      03.102012

      谢谢纳迪娅,我试试这个。

  11. 凯莉from snailsview.com
    06.08.2012

    你真是个骑警,so sorry to hear about your thumb!
    但这么可爱的馅饼!

  12. 颂歌from wwwcenterforhealthsc.com
    06.08.2012

    Try a full throttle hose on the dogs.It works in the movies…

  13. 爱琳from hampiesandwiches.blogspot.com
    06.08.2012

    索卡听起来不错——杏仁奶酪和韭菜,是的,请!And I hope your thumb feels better soon!

  14. 安妮塔
    06.09.2012

    Hi there
    我刚从健康绿色厨房的链接上找到了你的网站。BETWAY迫不及待想探索!
    On the dogs – I learnt a lot reading through posts on a UK staffy sitehttp://www.staffyclub.com/en/discussion-forum美国遗址http://www.bulldogbreeds.com/forum/general-bdb-forums/.Check both out,there's lots of useful information on multiple dog households,如何管理狗的攻击性/焦虑,pre-empt fights by minimising triggers in the environment,以及让你的狗在家里安全和满意的策略。I use the UK one more (less macho) but both are good for the breadth of experience and skill the posters share whether you own bull-breeds or not.You're bound to find something that suits you,your home and how you like to relate to your dogs..
    祝你好运,安妮塔

    • 珍妮
      03.102012

      谢谢安妮塔,I'll check out these links.I love BETWAYHealthy Green Kitchen

  15. I'm sorry to hear about your thumb,I hate it when sh*t like that happens.I'm no fighting dog expert,but one time Cookie and my friend's dog got into it in the living room.我朋友第一次试图用手把它们弄碎,结果她被咬了,但后来我们在他们身上盖了一条毯子,战斗停止了。

    和SOCA?我从来没有试过,但毫无疑问我会喜欢的!

  16. 杰奎来自goodthingsgrow.com
    03.102012

    我非常喜欢索卡,现在我几乎每周都会去做一次!喜欢这里的配料,I'll have to add it to my rotating list of usual toppings : )

  17. 我知道我会用一瓶充满水的水枪打架。Squirt the crap out of them and that should take care of it.Squirting the crap out of them also works when they're bothering you at the dinner table,trying to sit on furniture (assuming you don't normally allow them on the furniture),等。

    And now comes the moment of truth..I don't own a dog.But one of the families for which I nanny has a couple of dogs and the squirt bottle trick works every.单一的。时间。

    PS – sorry about your thumb.
    PPS – gorgeous socca "tart"– I really need to try socca.Like,now.

  18. 我一直在听关于索卡的事,我要试试!This looks so delicious and decadent,同时保持健康。BETWAY非常适合夏天!

  19. 美丽的画面,喜欢白色大理石背景!绝对给我食物摄影的灵感!

  20. I've never heard of socca before but this sounds absolutely amazing!Really got to try this
    希望你能把你的小狗弄清楚!

  21. I cannot wait to try this one!我在你的网站上所做的一切都很出色;making the mushroom enchiladas for my dad tonight.

    For the pups,喷雾瓶,whistle or high pitched "yip",or,worst case scenario,a quick tail tug,都会有助于他们暂时转移注意力。Good luck!

  22. 切尔西from eatveganrundoyoga.wordpress.com
    06.22.2012

    首先,your blog is beautiful.

    Secondly,I am moving to Austin in the near future,and your post on the Hillside Farmacy made me that more excited.

    最后,有时狗会变得难以预测。My hound is usually so friendly and lovely,突然间他成了个混蛋。我所学到的打散斗狗的方法是从后面抓住它们,腰部周围,pulling them up and back towards you.This startles them and it also puts their neck at a weird angle so they can't really keep fighting.It also keeps you from getting your hands in the middle of a scuffle.我想狗的大小会让这很困难,but it is a handy trick if you can get a hold on their behinds.

    很抱歉听到你的大拇指!

    • 珍妮
      02.23.2012

      thanks!你会爱上奥斯汀的,it's great…

  23. Greer
    07.19.2012

    你好!
    刚刚找到你的美味网站vi Pinterest。About the dogs,I've heard that lifting their back legs works (from a friend who walks dogs for a living).抓住压缩器的两条后腿并抬起。救了你挡道的尖头!

    • 珍妮
      07.19.2012

      Hi Greer,好主意,thanks!

  24. 凯西from kaleandkumquats.blogspot.com
    07.27.2012

    美丽的博客!This post caught my eye (I love socca),所以我决定试一试。讨厌。我甚至连续两个晚上写博客。我等不及要尝尝你的其他菜谱了!

  25. This recipe looks amazing!我一直在读关于索卡的书,但从未尝试过,so yours will be my first trial!I am sure that it will be a good one.也,我可以建议你在帖子中添加一些“分享”按钮吗?我知道有时候它们看起来笨重凌乱,但是你的菜谱是如此的华丽和美味,我总是想通过Facebook和Twitter分享,有一个share/tweet/pin按钮只会让事情变得更简单。I still saved the link and will share later (when I am not at work..AHEM)。aloha from Oahu,安德列

    • 珍妮
      01.14 2013年

      如果你想试试就告诉我!Thanks,I had some buttons but the look of them was driving me crazy (and I didn't know if anyone was really using them).But thanks for letting me know that you would find those useful… I'll see if I can design and implement some decent looking ones…

      • I tried it last night and liked it.It's funny that you want a thinner socca because I thought it should be thicker!很好-但是我会按照你的建议再试试。I also stirred the leeks into the dough,which was not ideal.Plain is probably the way to go.Thanks for the inspiration- will be sharing and linking soon on my sites.aloha,一

  26. Natasha来自Tartletsweets.blogspot.com
    05.02.2013

    I just wanted to stop over and say thank you for sharing this.My boyfriend and I made socca the other night.(We topped ours with an avocado,lime,sriracha puree and a mound of fresh peas,leeks,还有萝卜)我们在索卡用大蒜和一点油,正如你所建议的,它是完美的!如此简单美味。这是我们现在最新的主食。Thanks again!

    • 珍妮
      05.04.2013

      Hi Natasha,很高兴你喜欢它。你的配料听起来非常美味!

  27. oh my god this looks absolutely delightful!我花了太多时间浏览你的博客,但你有太多东西,我看不到所有的东西,then every now and then I see something I haven't seen in the "other posts you may enjoy"bit haha I love it!

A food blog with fresh,zesty recipes.
珍妮·多诺弗里奥和杰克·马修斯在厨房里的照片

你好,we're Jeanine and Jack.

We love to eat,旅行,cook,and eat some more!我们在芝加哥的家里制作和拍摄素食食谱,while our shiba pups eat the kale stems that fall on the kitchen floor.